The Inner Friend: A Guided Journey for Kids to Understand Their Feelings: 50 Creative Exercises to Explore Emotions, Build Self-Awareness, and Find Calm (English Edition)

Description

Every child has an Inner Friend—a part of them that notices, understands, and guides them through their feelings. The Inner Friend is a beautifully designed, hands-on activity book for kids ages 8–12, helping them explore emotions, understand thoughts, and build self-confidence through playful exercises.With 50 full-page guided activities, children will:Turn feelings into drawings and imaginative creaturesLearn to talk to their emotions and check their inner storiesPractice calming and strong words to shift moodsCreate a personal “Star Sentence” and envision their best selfMap their inner world and rewrite challenging experiencesEach exercise combines emotional learning, creative expression, and simple psychology in a way that’s easy to understand and fun to do. Developed with principles from child development experts, cognitive psychology, and social-emotional learning, this book helps children grow their “wise brain” while fostering self-awareness, resilience, and emotional regulation.Perfect for home, school, or therapy, The Inner Friend is more than an activity book—it’s a trusted companion for emotional growth, helping kids feel safe, empowered, and understood. Read more